Before a workout, aim for a balanced meal or snack containing carbohydrates for energy and some protein for muscle repair. After a workout, focus on replenishing your energy stores and providing your muscles with the nutrients they need to recover. A combination of carbohydrates and protein is often recommended.

The best time to work out is the time that fits best with your schedule, preferences, and energy levels. Consistency and adherence to a regular exercise routine are more important than the specific time of day you choose to work out. Listen to your body, prioritize consistency, and adjust your workout timing as needed to support your overall health and fitness goals.